adarak ko taaja ya sukha donon prakaar se istemaal kiya ja sakata hai | aaj lekh mein ham adarak ke phaayade (adrak kai faydai), adarak khaane ke phaayade bataane ke saath -2 yah bhee jaanakaaree denge ki adarak ka sevan karane se hamaare shareer mein kaun-kaun se phaayade hote hain.
doston, adarak sirph masala hee nahin balki yah sehat ke lie bhee kisee varadaan se kam nahin hai | adarak mein aayaran, kailshiyam va vitaamins sahit kaee poshak tatv maujood hote hain saath hee adarak kee enteevaayaral proparteej paachan tantr ko sahee banae rakhata hai aur shareer kee suraksha bhee karatee hai
adrak kai faydai || adarak ke phaayade || adarak khaane ke phaayade || adarak ke 9 phaayade
adrak ke phayade
adarak aur shahad ke phaayade || khaansee mein adarak ke phaayade - adarak se raahat milatee hai
adarak hamesha se hee khaansee ko door karane mein bahut hee phaayademand hota hai | khaansee mein aaraam paane ke lie adarak ko chhote-chhote tukadon mein kaat le aur kaatane ke baad thodee-see maatra mein shahad ko miks kar de aur thodee der ke lie is miks ko chhod de taaki adarak aur shahad achchhe se miks ho jae | bas thodee der ke baad isaka sevan karie | aap dekhate hain ki khaansee mein bahut jald aaraam milega!
adarak aur neemboo ke phaayade || bhookh badhaaye adarak - adarak sudhaar bhookh
yadi kisee vyakti ko khulakar bhookh nahin lag rahee hai, to bhookh badhaane mein adarak aapakee sahaayata kar sakata hai | isake lie adarak ko chhote-chhote tukadon mein kaat le aur usame thoda sa namak aur nimboo ke ras ko miks karen aur jab thodee der mein adarak ka rang badal kar usame thoda laaleepan aa jae to usake baad isaka sevan karen |
adarak aur neemboo ka prabhaav to aap turant hee pata chalana shuroo ho jaayenge par sthaee roop se isaka laabh paane ke lie isaka sevan hamen 8 din tak lagaataar subah shaam karana hoga | isase aapako khulakar bhookh laganee shuroo ho jaayagee |
adarak ke phaayade pet ke lie || laining theek karane ke lie adarak ke phaayade (adrak kai faydai) - adarak mein sudhaar paachan
yadi aapako vasa se judee beemaaree jakade rahatee hai to adarak aapake lie raamabaan ka kaam kar sakata hai | isake lie adarak ko chhote-chhote tukadon mein kaat le aur usame ajavain, sendha namak aur neemboo ke ras ko milaakar khaen |
isase paachan kriya dheere -2 santulit ho jaayagee aur sanyamit banee rahegee aur vasa se jude rog theek ho jaayange |
chehare par nikhaar - chamakatee tvacha
chamakadaar aur atraiktiv phes paana har kisee ka khvaab hota hai aur adarak is kaam mein aapakee sahaayata kar sakata hai | adarak mein enteeoksident aur toning gun hote hain jo aapakee tvacha ko chamakadaar aur haidret rakhate hain.
isake lie adarak ko ek gilaas paanee mein miks karake ubaaliye | ubale ke baad halke garm rahane par subah khaalee pet isaka sevan karen | yah prakriya hamen kam se kam 1 se 2 maheene tak lagaataar karanee hai | isase tvacha kee nikhaar banee rahatee hai |
sardee jukhaam mein adarak ke phaayade - thand mein adarak ka phaayada
sardee jukhaam ke lie adarak raamabaan hota hai! ham log bachapan se dekhate aa rahe hain agar hamen sardee jukhaam hotee hai! to ghar ke bade bujurg hamen adarak vaalee chaay peene kee salaah dete hain. adarak ko chaay ke saath miks karane ke baad usake sevan karane se khaansee jukaam mein aaraam milata hai aur isaka kaaran isamen hai adarak mein pae jaane vaale virodhee bhadakaoo aur enteeoksident (majaboot virodhee bhadakaoo aur enteeokseedent gun) gun hain.
isake saath-saath yadi hamen sardee jukaam ko aur jaldee theek karana hai to adarak aur shahad ko aapas mein miks karane ke baad isaka sevan karane se sardee jukaam mein bahut hee jald aaraam milata hai |
dil ke lie phaayademand - gigair good for haiart
adarak mein vitaamin, khanij aur ameeno esid blad sarkuleshan ko sudhaarane mein madad kar sakate hain jo hrday sambandhee samasyaon kee sambhaavana ko kam karane mein sahaayak hote hain. adarak dil ke daure aur strok ka kaaran banane vaalee vasa ko dhamaniyon mein jama hone se ko rokane mein madad ho sakatee hai
adarak dil ke lie aur bahut adhik phaayademand (adrak kai faydai) hota hai kyonki adarak ka prayog kolestrol ko kam karane ke lie kiya jaata hai | yah hamaare shareer mein blad sarkuleshan ko menten karata hai | jisase blad preshar na to bahut jyaada badhata hai aur na hee bahut jyaada ghatata hai, isalie dil ke lie adarak ka bahut hee mahatvapoorn yogadaan hota hai |
motaapa kam karen adarak - adarak ilaaj motaapa
shareer mein charbee ya motaapa kam karane mein bhee adarak (adrak kai faydai) sahaayata kar sakata hai! isake lie adarak ko chhote chhote tukadon mein kaat le | ek gilaas paanee mein in adarak ke tukado ko milaakar tab tak ubaale jab tak kee paanee aadha na rah jae. choolhe se utarakar halka garm rahana par use pee hona |
yah kaadha 2 maheene lagaataar istemaal karane par aap karenge kee shareer kee charbee dheere dheere kam hone lag padee hai aur aapaka vajan kam hona shuroo ho gaya hai |
gais kee samasya mein adarak ke phaayade (adrak kai faydai) - jinjar kyor gais kee samasya
kabhee-kabhee insaan svaad ke kaaran ya bhookh ke kaaran adhik maatra mein bhojan grahan kar leta hai, jo kee shareer mein esiditee ka kaaran ban sakata hai | us esiditee ko kam karane ke lie anishchit adarak ka istemaal kiya ja sakata hai |
kachche adarak ka sevan karane se esiditee kee maatra kam ho jaatee hai aur hamaare pet aur paachan se judee bahut see pareshaaniya door ho jaatee hai |
smaran shakti badhaaye adarak - adarak mein sudhaar smrti shakti
adarak vaalee chaay ka subah shaam isaka sevan karane se shareer mein jo blad parisancharan badh jaata hai aur mastishk mein bhee rakt ka pravaah badh jaata hai. blad sarkyuleshan badhane se mastishk ko paryaapt maatra mein poshak tatv pahunchate hai aur chayaapachay mein, vishaakt padaarthon yaani toksin baahar nikalate hai to hamaara dimaag bhee pooree tarah se santulit rahata hai |
Ginger in Hindi || अदरक के फायदे और नुकसान
जरूर जानिए सोंठ खाने के फायदे और नुकसान || सोंठ के हैरान कर देने वाले 15 फायदे || सोंठ की तासीर
Ajwain in Hindi || रोज सुबह पी लें अजवाइन का पानी, तेजी से कम होगी पेट की चर्बी
क्या आप जानते है हल्दी वाला दूध पीने के यह 9 फायदे?
सिर्फ फायदा चाहिए तो इतनी मात्रा में करें दालचीनी का सेवन, नहीं तो पड़ सकते हैं लेने के देने
